Happy New Year's to myself and all readers! I am on day 32 and have not had 1 glass of wine except a sip of communion, not even at mid night last night! And you know what? I did not even miss it!!
I enjoy drinking water knowing I am flushing away all those toxins and getting rid of germs that seem to be fling around at this time of year.
This program so far seems to be working, over the holidays other years has been a challenge for me and I often get sick but even with Jenn sick before Christmas and Lulu sick at New Years I so far have stayed healthy. I drink lots of hot water and fresh squeezed lemon and sometimes I put fresh ginger in it or turmeric and I continue to use 2 drops of peppermint oil in hot water as well. The wild oil of oregano is helping I am sure.
I had 1&1/2 cup of coffee on Christmas day and seemed to have a gastric issue. It might have been coincidental but not sure so have stayed away from it ever since. I continue with the aloe drink as well.
I had a little chocolate and a little gluten and dairy New Year's eve afternoon. I noticed a repeated twinging in my right side a few hours afterwards so must be diligent regarding those items as well.
Now that the holidays are over it will be easier for me to maintain my detox of no sugar, no dairy, no gluten and no alcohol and no coffee!
After 90 days I will start to reintroduce a few items at a time or maybe have to stay on this plan for the rest of my life!!! Yiks!!.
I do feel better and look better as well with the weight loss.
32 days down and 58 to go! I am doing well!
Detox Muriel
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