Hello Girls,
We are happy to say "Feel Fit" had a beautiful kiosk at the information day in Fort Coulonge called "Breaking The Walls of Silence."
Marllyn, Shirley, Tina and myself spent the day at the High School lettng people know about our "Feel Fit" Program. Many people attended the day and we made new contacts who are very interested in starting a program like Feel Fit!
Seniors so need motivation to stay active. The older we get the more get up and go we require.
Sometimes we wonder where our get up and go went!
I am pleased to have returned from Cuba where the weather and ocean were wonderful! I walked the beach, played in the ocean and joined the aquactic class in the ocean. Lots of arm exercises were in the program.
We welcome new member Donna C. to our Feel Fit Family. Set your goals and try to get a buddy to keep you going Donna.
We send all our good vibes to Lise who had surgery yesterday. We wish you a speedy recovery.
Our next meeting will be at the Cafe 349 on Sun. Dec. 6th. Virginia Scwartz will be speaking on her trek in Nepal and her exxperience hiking through avalange conditions. Please let me now if you are attending ASAP.
Fitfully Yours,
Muriel
Thursday, November 19, 2015
Wednesday, October 14, 2015
Hello Girls,
It has been many days since I have posted on our page. Much has happened to us all and I do hope we are stronger and staying healthy. We completed our 5 Yoga Retreat this Sept. and I am planning on another one in the Spring. April 15-18. I'll let you know the details later.
The fall is always my favorite time of year as I love to hear the rustling of fallen leaves beneath my feet as I walk on the PPJ.
Speaking of walking I am very proud of France for completing her three day trek in the Dingle Peninsula. Ireland. She will be speaking at our Oct. 25th meetiing at the Cafe 12:30 pm.. France will have many details to share with us and it will be a very informative talk.
A number of us walked with her from Campbell's Bay to Shawville on Sat. Aug. 29th. to help hher get into shape. We had a great time celebrating afterwards.
For our Sept. meeting a group of us walked the Terry Fox Walk and contributed to a very valuable cause.
Hope to see you out for our Oct. 25th meeting.. Al are welcome. Just let me know if you are coming.
Fitully Yours,
Muriel
It has been many days since I have posted on our page. Much has happened to us all and I do hope we are stronger and staying healthy. We completed our 5 Yoga Retreat this Sept. and I am planning on another one in the Spring. April 15-18. I'll let you know the details later.
The fall is always my favorite time of year as I love to hear the rustling of fallen leaves beneath my feet as I walk on the PPJ.
Speaking of walking I am very proud of France for completing her three day trek in the Dingle Peninsula. Ireland. She will be speaking at our Oct. 25th meetiing at the Cafe 12:30 pm.. France will have many details to share with us and it will be a very informative talk.
A number of us walked with her from Campbell's Bay to Shawville on Sat. Aug. 29th. to help hher get into shape. We had a great time celebrating afterwards.
For our Sept. meeting a group of us walked the Terry Fox Walk and contributed to a very valuable cause.
Hope to see you out for our Oct. 25th meeting.. Al are welcome. Just let me know if you are coming.
Fitully Yours,
Muriel
Subscribe to:
Posts (Atom)