Free Event on Oct 2nd

Free Event Sponsor by ```Feel Fit`` with assistance from New Horizon`s Canada

Where: Chez Kim Calumet Island

When: Oct 2nd. 10:00-11:00 social hour

11:00-12:00 brunch

12:00-1:00 speaker Dr. Isabelle Gagnon and other gues

Successful bracelet incentive members will be awarded their `F`s`

You too can become a bracelet member.

Please contact me if you plan to attend.

Thanks to those who have already responded.

We need to know numbers for the restaurant.

Men and non members are most welcome.

We also are pleased to welcome Eleanor, a keen yoga practioner and organic gardener, to our group.

Good luck in your meditation and remember there is energy in group thought. So at 9:00 every evening take a moment to collect your thoughts and send out good positive ennergy.

Walk of Hope to Feel Fit

September has arrived. Like we always said, set up your fitness goal and make it happen. September is the perfect weather to walk outside while it's cool but still nice.
This month, our fitness movement could create some extra value for the Ovarian Cancer fighters of Canada on Sep. 11th, 2011.

You can either register online to walk in Ottawa or organize a mini walk.  Here is the video link for you to get some more ideas about the Walk.

For more information, click WALK OF HOPE to visit the website.

Pink on!

A group of Feel Fitters are going to meet tomorrow at the Shawville Fair flower display inside the arena at 3:00pm. If you wish to join us for a walk about the fair and maybe some refreshments just wear something pink and meet us there.

It will be great fun to see us gathered and showing others what a stong group we are. We do not have a booth this year at the fair but we could spread our fitness message with others when they see us in pink.

See you at the fair!

Muriel