Happy Boxing week!

Happy Boxing week to all and hope you didn't eat to much during Christmas. Ha!

Hope you can get outside today and everyday for a little exercise and
fresh air.

Thanks to all who have responded re the next meeting Jan. 8th.

Also mark the next meeting dates down so you can make long range plans.
Jan. 8th, Feb. 12th, Mar 18th,

and our big day: Apr. 21st !!

With 2012 soon upon us let's committ to renewed fitness goals.

Muriel will be teaching Yoga at Studio 233 twice a week Mon.

and Wed at 7:00pm starting from Jan. 16th to Feb. 15th.

Also classes are on going at Muriel's house on

Mon.and Thurs. 10:30am and Tue. 5:30pm.

Another big event coming up is Yoga, Lunch and Facial (with all natural products)
on Fri. Jan. 20th at Muriel's house.

The cost is $50.00 proceeds to the Anglican Church.

Limited numbers and it is 1/3 full already so don't delay and be disappointed.

Happy Holiday and may 2012 be everything you have planned it to be!!

Next meeting

Sunday , January 8th , 2012

Women's Wellness - Feel Fit Meeting

12 :30 pm : Brunch at Cafe 349 , Shawville , Qc

1:30 pm : Zumba Gold with Julia Clarke

Please call Muriel - 819-647-5447

or

email Muriel to reserve.

Jan. activities

Hello to All,

This is such a busy season with all the extra social events that
sometimes we get off our regular routine. My wish for you is to keep
up your fitness routine even throughout this season as we all eat more
than we should this month and need to burn of those extra calories..
Good luck to all the bracelet campaign people as you continue to work
towards your next letter.

Don't forget Yoga classes are on going at my house and Studio 322 will be
sending out their new list of activities soon.

Hope everyone can make it to our next meeting at the Cafe and then on
to Julia's Studio for Zumba on Jan. 8th. Please let me know if you are
attending or not. Time 12:30.

Please continue sending good energy to all as we fight the flu bugs
and other health related issues this month.

Also check out the stocking stuffers from our local artists at
Impressions Gallery.

I am away next week sailing the Caribbean but I''ll be going to
exercise class and using the treadmill daily.. I shall be thinking of
you all.



Fitfully Yours,
Muriel