Thank you for the night!

Hello, Everyone!

Yesterday has been an memorable one for Feel Fit as many of "Feel Fit" members attended the awards evening for West Quebecers.

Our group received recognition for all the work we do. I am so pleased!

Now our next event is on Nov. 13th at Norway Bay Golf Course, lunch is at 12:30.. Please let me know if you are attending. We have a success story from one of our members and hope to givee out letters for successful bracelet campaign.

I have to know how many are attending lunch by Nov. 6th in order to give the caterer a count.

Thanks for your response.

Also thanks to all who attended the Awards ceremony.

Fitfully Yours,

Muriel

A wonderful day of Yoga, Reiki and Yummy Asian food!

Thanks for everyone's participation, we had a wonder healthy and spiritual day at Muriel's last Friday.

Started with Muriel's yoga in the morning and a light healthy Asian lunch from Lulu. In the afternoon, we had Joy's spiritual shares and talks about Reiki.

For those who are interested in more Reiki sessions with Joy Sallans, please click Joy Sallans for her contact information.

If you are interesting in Lulu's food or catering service, welcome to check Lulu's bilingual Food Blog for recipes or click Email to Lulu. More inspiring recipes will be posted over time.

Muriel has Yoga class every Monday and Thursday at her house at 10:30am, and at Studio 322 Main St. on Wednesday at 7:oopm.

Thanks for the great day and we hope everyone had a great time. Please feel free to send us any feedback or suggestions.

West Quebecers Awards Night

Hello Everyone,

This weather has been beautiful and we certainly hope you have been outside enjoying some form of physical activity. Remember to count every tens minutes of exercise. So count all the raking you are doing and good luck to you all as you continue with your fitness goals.

ON Friday,Oct. 28th in Aylmer at The Aydelu Center, 94, rue Patrimoine at 6:30pm there will be an adwards ceremony. Three Feel Fitters are getting awards. Connie and Shirley are being recognized for their work with SKI POnTIAC. I am being awarded the Health and Social Services Volunteer of the year for my work with Feel Fit. Two feel fit members, Joan Conrod and Barb Haughton nominated me. I am delighted to receive this award as it will give Feel Fit a bit more exposure.

If you are interested in attending this event call 819-682-9602. The cost is $45.00 but I understand the food and entertainment are worth the cost. Also after 7:45 guests are allowed to entered for desert and coffee and to see the presentation of awards for a cost of $10.00.

Hope to see you sometime soon in the meantime feel fit and stay healthy.

Fitfully Yours,

Muriel

Happy Thanksgiving!

Happy Thanksgiving to everyone. I know everyone is busy getting ready for company but remember to take time for yourself and go for a hike in the beautiful colored forest. Get the family to join you on your hike.

Our hike to Mount O'Brien on Wed. was wonderful with lots of beautiful colored trees and many variety of mushrooms to view.Thanks to Paula for guiding us on the trail, also thanks to Feel Fitter Deb for suggesting that area for our fall hike.

On Sunday our " Seniors: Focus on Fitness Day" was a huge success with 20 new members and 19 new bracelet participants. This makes our bracelet club total 30 members. If you wanted a bracelet and didn't get one because we ran out just keep track of your fitness activity on your calendar and bring it to our next meeting Nov. 13th.. We will have your bracelet ready for you that day.

A very big thank you to Calumet Island girls Joan Derouin, Jean Ryan, Carmin Griffith and the CWL (Martina Evans)for helping with our day. Also to Marilyn Tanguay for looking after our memberships and bracelet campaign members.

Our new Feel Fit members are Pauline Croteau, Angela Derouin, Jennings Derouin, Priscilla Derouin, Martina Evans, Eva Griffin, Pam Harper, Helen Hodgins, Lucy Imbleau, Louis Jodoin, Betty Johnson, Paulette Lamothe, Pauline Lance, Brenda Maheral, Suzanne Villeneuve, Marion Workman and Ron Workman, Adriana

Two renewed members are Glenda Potter and Elaine Finlay.

We are delighted to have the following members receive their "F" for their bracelet, which means they have committed and stuck to their goals for the past 6 weeks. Congratulations to Jean Ryan, Kay Ranger, Monica Dobson, Lise Lemaire, Carmin Griffith,Joan Derouin, Tina Michaud, Jo Anne Caldwell, Marilyn Tanguay, Lorretta Goulet, and Georgette Robitaille.

Our next meeting will be Sun at 12:30, Nov. 13th at Norway Bay Golf Course.

WE NEED A RESPONSE BY Nov. 1st.

The cost is $14.00 which includes tip and tax.

In the meantime stay positive, healthy and feel fit.

Fitfully Yours

Muriel Davies

Season's greetings!

Click above to see the animation. Enjoy~

Happy Thanksgiving!

Upcoming events

Thanks to all who responded regarding attending on Oct 2nd. We are pleased to announce we are filled to capacity and we have a waiting list. Thanks to the Island girls who have work so diligently on getting the word out. Joan, Jean and Martina and Marilyn (from Bryson). Also thanks to Monica for helping with the phone calling. All your hard work pays off.

If you are one of the bracelets girls please bring your calendar to the meeting Sunday. If you don't mind I will ask you to share what you did to earn your letter "F" If you would like to get your incentive bracelet let us know on Sunday and you can be inducted into our club. At the end of a year you should or might have all the letters for "Feel Fit!"

This will be a visible incentive for all your active hours.

I am delighted to hear from girls who have lost weight and improved their blood pressure simply and walking and loosing weight.

We are offering door prizes and some of you may have something you want to donate. Please bring it Sunday and some lucky person may win it!

I am looking forward to seeing you Sunday and if you cannot attend for some last minute change of plans, please let me or another member know so we can give your spot to a person on the waiting list.

Great things are happening so check your email to see what is happening next.

Also do not forget our hike (rain or shine ) on Wed. Oct 5th to Mount O'Brien. We are car pooling from here and plan to leave at 9:00am. Paula A. is our guide and she suggested we leave loonies or toonies for the continued work on the trail.

Fitfully Yours,

Muriel