Another Great Sunday we had!

Hello Everyone,

We had a wonderful day on Sunday at the RA Hall in Otter Lake.

Thanks to all who attended. A big thank you to Dr Wendy Ryan who gave a valuable introspective workshop on 8 Dimensions of Wellness. Also thanks to Connie who did the Feel Fit presentation.

Carol and Marilyn worked the door and kept track of our attendance. We have a wonderful team and France translated my words of welcome. I am truly blessed to have such good positive gals to work with. Lulu took pictures and helped with technical support.

We had about 90 in attendance and by the very positive evaluation summaries everyone found the day helpful and informative.

In the near future we will be putting the FEEL FIT incentive criteria on the web page . Please check the page and feel free to add your blog to the page.

We are pleased to have a new member from Otter Lake, Jean Vadneau who also happens to be the Queen Bea of the Red Hat Society. We hope to hear more from that group and to have more members.

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Feel Fit is probably the most important group you will ever join. Nothing is more important than our health and the more proactive we are the better our chances of living well.

Simply associating with like minded people who keep physically active is very positive.

Check the video on Youtube

Enjoy Summer

Are you all enjoying this wonderful heat spell?

Just remember how we miss summer this January.

Thanks to 33 of you who signed up to go on Sunday. We are very pleased with the response, we have 120 attending in all.. It will be an inspiring day with Dr Wendy Ryan speaking on different dimensions of Wellness.

Our incentive program is going to unvailed soon and we are very excited about it. The grant money is certainly helping. We'll be letting you know more about it soon.

Our next meeting is on Aug. 21st and we will post the further information shortly.

We also send healimg energy to our members Glenda and Brenda!

Welcome to the team!

Fitfully and warmly Yours,

Muriel

Our new group in Wakefield!!

Congratulations to Irene Richardson of Wakefield on being the first to have a Feel Fiit group of her own.

We are so pleased and we know her group will do very well under her guidance.

We look forward to sharing more about the new group in the near future.

In the meantime keep healthy and continue with your goals.

Looking forward to seeing many of you in Otter Lake on July 24th.

Warm welcome for our new members!

We are very pleased to welcome two new members to "Feel Fit":

Debra from Norway Bay

Claudia from Kitchener Ont.

They have just joined and we wish them success in their goals.

Remember if you set a goal make sure it is doable.

Check out the SMART goal setting suggestions in the women's wellness mission.

It is very motivating to know you have a whole team of people cheering for you as you accomplish your goals.

You are never alone lots of people are willing to give you support. Good luck to both of you.

We still have ticket s for July 24th. Be sure to let me know asap if you are coming.

Otter Lake on Jul. 24th

Hello Everyone,

Just a quick reminder about our event in Otter Lake on July 24th. We have music and line dancing and a guest speaker on fitness and nutrition. Lunch is being catered by the Cafe. We still have lots of tickets and husbands are most welcome. Just let me know by the 19th and I will give you tickets.

If you are car pooling to the event you can get gas money if you bring 4 or more. Betty Russell from Sand Bay is willing to drive a group. Let me know if you need a ride.

Also if you wish to set up a table to advertise your business let me know. It is free if you are a Feel Fit member.

For those of you who didn't know we are cancelling the 10th at Barb Haughton's. Barb is offering her boats to us any Wed. evening between 6-8. Bring your own snacks and drinks.

Hope you are being active this beautiful afternoon.

Fitfully Yours,

Muriel

Line dancing in Coronation Hall

Every Wednesday we are having line dancing in Coronation Hall.

Here are some pictures of the dancing group last week. Share with everyone...