I am so looking forward to seeing you at our Oct. 3rd meeting at the Cafe. We have had a very good response to lunch at the Cafe and our speaker Sara Dubeau, Doctor of Homeopathic medicine. We are also visiting the new spa and fitness center in town. It should be a wonderful day and a great chance to get re motivated or to share your good motivation with us. If you have not called or emailed and still want to join us for lunch at 12:30 please inform me by Wed. I give my count to the Cafe by then.
Susie our very skilled line dance instructor is starting a session of 12 weeks on Friday evenings between 7-9 at Albert's Hotel on Calumet Island. The cost is $60.00 and 20 people are needed for the class to go ahead. So if you are looking for something to do that improves your body and mind come out Oct. 1st for the first session.
Also Oktoberfest is on next weekend in Ladysmith. Hope to see you there!. If we get a good response for Sat. evening Susie might lead us in a line dance on the floor. It would be a lot of fun. Let me know if you plan to be there and wouldn't mind dancing. We could set a time of say 9:00 to be on the dance floor.
I know the weather isn't great but try to get out and enjoy the leaves as they are turning colors quickly. In the meantime stay fit, stand tall and stay healthy.
We are also putting in a display for Feel Fit at the Women's Health Day in Renfrew on Oct. 23rd. It is in St. Joseph's School from 9:00-4:15pm. (no admission) I have attend this conference two years ago and found it very informative. So if you are free that day and wish to attend and or would like to man our display for an hour let me know.
Fitfully Yours,
Muriel
