Feel fit & feel happy!

We had a great day on Sunday and thanks to all who came and danced in the heat. Thanks to Diane for her interesting talk on her experience with the Olympics in Beijing. Thanks also to Lulu for explaining the web/blog. I would like more people looking and adding their positive comments to the page. It is free to sign on so be brave and add what you are doing. Also a big thank you to Susie for leading us in line dancing. Susie and Lulu are now honorary members of Feel Fit. We also welcome Mary De Toro to our group. Mary lives in Norway Bay during the summer and enjoys line dancing.

Our next meeting will be at the Norway Bay Golf Course on Sunday Aug. 22nd. Please let Connie (819-647-3939) know if you plan to attend the lunch. Lunch is at 12:30 and we will have a guest speaker(to be announced) at 1:30pm. Hopefully the weather cooperates and we will have a walk afterwards.

We trust everyone is following their fitness goals and have your calendar in full view in your home. If we write down our goals and can see our progress we are more likely to follow our plan. Don't forget to motivate others and try to attend the meetings as they are very informative.

We are also applying for a "New Horizons" Grant for seniors. We plan to increase our "Feel Fit" presence in the Pontiac. We are hoping to target three areas: Chapeau and Calumet Island, and Otter Lake and trying to partner with their Golden Age groups. We'll keep you posted on this venture

Stay Fit, healthy and happy.

Outdoor lunch

Speech time

Fun Line dancing