Happy Boxing week!

Happy Boxing week to all and hope you didn't eat to much during Christmas. Ha!

Hope you can get outside today and everyday for a little exercise and
fresh air.

Thanks to all who have responded re the next meeting Jan. 8th.

Also mark the next meeting dates down so you can make long range plans.
Jan. 8th, Feb. 12th, Mar 18th,

and our big day: Apr. 21st !!

With 2012 soon upon us let's committ to renewed fitness goals.

Muriel will be teaching Yoga at Studio 233 twice a week Mon.

and Wed at 7:00pm starting from Jan. 16th to Feb. 15th.

Also classes are on going at Muriel's house on

Mon.and Thurs. 10:30am and Tue. 5:30pm.

Another big event coming up is Yoga, Lunch and Facial (with all natural products)
on Fri. Jan. 20th at Muriel's house.

The cost is $50.00 proceeds to the Anglican Church.

Limited numbers and it is 1/3 full already so don't delay and be disappointed.

Happy Holiday and may 2012 be everything you have planned it to be!!

Next meeting

Sunday , January 8th , 2012

Women's Wellness - Feel Fit Meeting

12 :30 pm : Brunch at Cafe 349 , Shawville , Qc

1:30 pm : Zumba Gold with Julia Clarke

Please call Muriel - 819-647-5447

or

email Muriel to reserve.

Jan. activities

Hello to All,

This is such a busy season with all the extra social events that
sometimes we get off our regular routine. My wish for you is to keep
up your fitness routine even throughout this season as we all eat more
than we should this month and need to burn of those extra calories..
Good luck to all the bracelet campaign people as you continue to work
towards your next letter.

Don't forget Yoga classes are on going at my house and Studio 322 will be
sending out their new list of activities soon.

Hope everyone can make it to our next meeting at the Cafe and then on
to Julia's Studio for Zumba on Jan. 8th. Please let me know if you are
attending or not. Time 12:30.

Please continue sending good energy to all as we fight the flu bugs
and other health related issues this month.

Also check out the stocking stuffers from our local artists at
Impressions Gallery.

I am away next week sailing the Caribbean but I''ll be going to
exercise class and using the treadmill daily.. I shall be thinking of
you all.



Fitfully Yours,
Muriel

Congratulations!!

Hello Girls,

We had a wonderful turn out Sunday for our Nov. 8th meeting. Thank you all for coming and a big thank you to Rhonda and Debra for contributing to our day. Rhonda has done a remarkable feat (lost 102 pounds and is in great shape.) Her story surely will inspire us all to work harder at staying fit. Deb did a fantastic job informing us and demonstrating the technique of race walking. Keep your ears pealed to hearing more about this activity.

We have a new member from the Luskville area, we welcome Margaret Little to our group. Margaret is a friend of Wendy's and mother of three busy children. We hope you reach your goals and have success with our program. We have 113 memberships paid for this year! We are growing!

Congratulations to all the bracelet letter winners, we now have 37 members on the campaign!

Also 5 members have joined the bracelet campaign: they are Myrna Palmer, Darlene Murphy, Marcella Hortie, Monique Donnelly and Pauline Croteau. You are joining a very special group and make the most of this incentive program to achieve your desired goal.

Members who received their letter "F" for six weeks of goal accomplishments are Shirley Cummings, Trudy Drummond, Sue Villeneuve, Shirley Kucharik, Carol Mathers, Diane Carmichael, Lucy Imbleau, Eva Griffin and PauletteLamonthe . Congratulation to you all. Now too recommit for the next 8 weeks.

Members who have received their "E" and therefore have had twelve weeks of Fitness accomplishments are Joan Derouin, Monica Dobson, Kay Ranger, Georgette Robitaille, Jean Ryan, Lise Lemaire, Marilyn Tanguay! You girls are on a winning streak for your health! Everyday research is proving that being positive and physically fit are the keys to staying healthy.

I am very pleased to hear the girls stories about how they keep going. It is much better to be fit than weigh a certain number on a scale. Being fit adds to your lifespan. (from the book "The Blue Zones")

Be mindful of what we eat our the holiday season but if you eat more than you should get out for a longer walk, ski or snow shoe than you would usually do.

Our next meeting well be Jan. 8th at the Cafe (12:30)

After the lunch we will walk to Studio by Design and enjoy Zumba with Julia. It is just a short walk away. Please let me know by Dec. 31st if you plan to attend.

Please send our healing energy to our members Brenda and Glenda.

Fitfully Yours,

Muriel

See you on Sunday!

The weather been great for outside work and I hope everyone was able to get out and enjoy getting fit in the beautiful sunshine.

Thanks to all who responded for Sunday for our day at the Norway Bay Golf course. We have two speakers lined up for the afternoon. Both are from our membership and I am excited to hear Rhonda's story of her weight loss and fitness journey. She has done remarkably well this past year!

The other speaker is a new member, Debra Powell who has been record breaking race walker. She will be explaining the tecnique of race walking and allowing us to demonstrate the skill.

Looking forward to seeing you at 12:30am. Lunch will be served shortly after your arrival.

Fitfully Yours,

Muriel

Also if you wish to attend the dog races they will be ging on sunday as well after our day.

Thank you for the night!

Hello, Everyone!

Yesterday has been an memorable one for Feel Fit as many of "Feel Fit" members attended the awards evening for West Quebecers.

Our group received recognition for all the work we do. I am so pleased!

Now our next event is on Nov. 13th at Norway Bay Golf Course, lunch is at 12:30.. Please let me know if you are attending. We have a success story from one of our members and hope to givee out letters for successful bracelet campaign.

I have to know how many are attending lunch by Nov. 6th in order to give the caterer a count.

Thanks for your response.

Also thanks to all who attended the Awards ceremony.

Fitfully Yours,

Muriel

A wonderful day of Yoga, Reiki and Yummy Asian food!

Thanks for everyone's participation, we had a wonder healthy and spiritual day at Muriel's last Friday.

Started with Muriel's yoga in the morning and a light healthy Asian lunch from Lulu. In the afternoon, we had Joy's spiritual shares and talks about Reiki.

For those who are interested in more Reiki sessions with Joy Sallans, please click Joy Sallans for her contact information.

If you are interesting in Lulu's food or catering service, welcome to check Lulu's bilingual Food Blog for recipes or click Email to Lulu. More inspiring recipes will be posted over time.

Muriel has Yoga class every Monday and Thursday at her house at 10:30am, and at Studio 322 Main St. on Wednesday at 7:oopm.

Thanks for the great day and we hope everyone had a great time. Please feel free to send us any feedback or suggestions.