The weather been great for outside work and I hope everyone was able to get out and enjoy getting fit in the beautiful sunshine.
Thanks to all who responded for Sunday for our day at the Norway Bay Golf course. We have two speakers lined up for the afternoon. Both are from our membership and I am excited to hear Rhonda's story of her weight loss and fitness journey. She has done remarkably well this past year!
The other speaker is a new member, Debra Powell who has been record breaking race walker. She will be explaining the tecnique of race walking and allowing us to demonstrate the skill.
Looking forward to seeing you at 12:30am. Lunch will be served shortly after your arrival.
Fitfully Yours,
Muriel
Also if you wish to attend the dog races they will be ging on sunday as well after our day.
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