Happy Boxing week!

Happy Boxing week to all and hope you didn't eat to much during Christmas. Ha!

Hope you can get outside today and everyday for a little exercise and
fresh air.

Thanks to all who have responded re the next meeting Jan. 8th.

Also mark the next meeting dates down so you can make long range plans.
Jan. 8th, Feb. 12th, Mar 18th,

and our big day: Apr. 21st !!

With 2012 soon upon us let's committ to renewed fitness goals.

Muriel will be teaching Yoga at Studio 233 twice a week Mon.

and Wed at 7:00pm starting from Jan. 16th to Feb. 15th.

Also classes are on going at Muriel's house on

Mon.and Thurs. 10:30am and Tue. 5:30pm.

Another big event coming up is Yoga, Lunch and Facial (with all natural products)
on Fri. Jan. 20th at Muriel's house.

The cost is $50.00 proceeds to the Anglican Church.

Limited numbers and it is 1/3 full already so don't delay and be disappointed.

Happy Holiday and may 2012 be everything you have planned it to be!!