Thanks to all who came to Quyon for our Feel Fit meeting in the basement of the United Church. The bracelet campaign has now started. 10 members are now setting their next six week goal in order to earn their "F" on Oct. 2nd.
The Taste of the Pontiac was a good experience unfortunately it rained buckets and our yoga and table were closed. Thanks to member Sandi for all her organizing work with "Action Pontiac" .
On Oct. 2nd we are having another large "FEEL FIT" event in Calumet Island at Chez Kim's. The event starts at 10:00am with coffee and fruit and music by Larry Evans .A free brunch will be served at 11:00am. At 12:00 we will have Dr. Isabelle Gagon speak on our physical limitations and returning to exercise after injury.
If you wish to attend let me know and I will reserve a ticket for you.
If you know of any interested people in yoga I am starting fall classes in Sept.
Mon.&Thurs. 10:30am
Tues. @5:30 (Intermediate)
Wed. @7:00 at Studio 322 Main Street Shawville.
Also on Fri., Oct. 14th Joy, Lulu and myself are teaming up to give a day of Relaxation & Rejuvenation at my house in Shawville
10:30am Gentle Yoga
12:00 pm Lunch
1:00pm,. an Introduction to Reiki
Cost: $50.00 Space is limited! Please call or email to preregister
Hoping you are enjoying this cooler weather it makes breathing easier for me.
Fitfully Yours,
Muriel
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