Move More and FEEL FIT with the Walking Group in Wakefield!
How it works:
“10,000 Steps Challenge”
When you walk 10,000 steps in a day, please send Irene* an e-mail of the date and the numbers of steps you walked. Then you will be officially in the '10,000 Steps Club list' !!
You will be recognized at the next public DBD Wellness Session (tentative date: Tuesday, Sept. 6).
Everyone is welcome to join the Walking Group.
We meet at the Wakefield Information Booth (across from Wakefield Express) at 7:00am on Monday, Wednesday, Thursday and Fridays. Just show up and walk at your own pace and admire nature, especially the beauty of the Hendrick Park trail.
Love to have you join us, it is a fun way to start your day!!
DBD Wellness:
Dream Believe Do Wellness is a new program to help you take charge and be responsible for your health and wellness based on Eating Healthy, Moving More and Laughing Often. The program provides education, communication and motivation as you learn to Dream, Believe and DO healthy activities daily to build and maintain a healthy mind, body and spirit lifestyle.
DBD Wellness Class:
Tuesdays we swim at 8:30am and it is followed by a DBD Wellness Class focusing on “Eating Healthy” based on the Canada Food Guide.
E-mail if you would like to attend. It's free.
*Irene Richardson, DBD Wellness Communicator : irene@birconsulting.ca
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