Another new year!

Hello Fellow Feel Fitters,

I am very pleased to welcome 16 new members to our Feel Fit Family. We all wish you success in your fitness quest. Remember to start with doable goals and make small but steady progress.

"Inch by inch it's a cinch

But by the yard it's hard!"

Also if you fail to plan you plan to fail!

Please put your calendar in a visible spot such as your fridge and follow through with your goals. Always have an alternate plan in case plan A falls through.

Our meetings are every six weeks and our next meeting will be on May 29th. The dates of all the meetings for the following year are

They are on Sundays and start at 12:30pm. We have speakers and activities at our meetings. Remember membership has it's privileges and all of our 1,211 members are entitled to a free assessment from Dr. Isabelle Gagnon.

Second and third year members have a membership card which entitles them to many discounted and free services.

I will be letting you know the location of our May meeting in a follow up posts.

If you are interested in wearing some of the Feel Fit apparel check out the jackets, blouses and polo shirts at Murray's Sport's Store in Shawville.

In the meantime stay fit and stay healthy! Thank you all for being part of the Feel Fit movement. And a big thank you to my fellow Women's Wellness members who keep up with the membership list etc.

Fitfully Yours,

Muriel

Women's Wellness Day 2011

Thanks to all of our speakers, members and ladies who joined us in Campbell's Bay on Sat. April 16th, we had another wonderful Day of Women's Wellness for 2011. We were pleased  to have all of your participation this year.

With your valuable comments on the evaluation sheets, we will do better and better every year!

This year, we started with Lynn and Michael's speech about ovarian cancer. By getting to know more  and talking openly about it, we will all benefit as people might notice the symptoms in earlier stages.

Ovarian Cancer info

The second speaker followed with a talk by Mr. Blondin about  the Canadian Diabetes Association which taught us some basic knowledge about Diabetes.

In the afternoon we had The Wakefield Grannies sharing their inspiring stories and experiences on helping African Grannies  raise their orphaned grandchildren.

As this was our 2nd year celebration of Feel Fit, we ended with an absolutely fun and entertaining activity of line dancing led by our dance instructor, Susie!

Thank you all for the great day and special thanks to The Cafe, Jordan (technican) and Lulu, our photographer and website manager.

Feel Fit to all of you!

Here are some of the pictures to share with you~

You may watch here or click Here for video on Youtube.

(Music: 'I Went To Heaven' by Carla Bruni)

Upcoming Events

Hello Everybody,

We still have tickets available for the Women's Wellness Day , April 16th. Call a WW member or email me, the cost is $32.00 for the day and lunch is included.

Also a new yoga class is starting at the gym in Shawville in the next week on Wed. at 8:00pm. Please let anyone you know who might be interested or need a good stretching program.

Susie's line dancing is starting on Wed at 10:30 for the next 5 weeks at the Lions Hall. Cost $30.00 for the session or $7.00 a class. After that the classes will be at Coronation Hall at 11:00 am on Wed. and Friday to determine which day is best. Note 20 are needed to have the class go ahead.

I hope you are all well and able to work on your fitness plan. Don't just limit your goals to fitness you can add in anything you need to set a goal for. eg. house cleaning, yard cleaning etc. All those jobs that need doing at this time of year.

In the mean time stay healthy and stay feel fit!

Muriel