Dec. 6th

Hello Girls,

I am trying to stay healthy by following a detox program. I am into day five so far. I am trying  this for 90 days!!! This is to see if my asthma improves. I am not eating any gluten or dairy which is not a change, no corn, no alcohol (not even wine!) No sugar and trying to eat organic as much as possible and no GM foods. I am trying to normalize my ph levels. I am using a bar of Himalyan salt for soap, tooth paste and deodorant. No toxans are going to to touch my body except maybe my husband! LOL!
I am going to try to drink my aloe vera juice concentrate every day. I also am taking a probiotic everyday.
I cook with coconut oil and follow the Fast Metabolism program for food. Hopefully I will  reduce my mucus production in my body and my asthma will be improved.

I also shall try to drink half my body weight in water each day.

I shall try to add a post to let you know how I am doing every week. Wish me luck on our Feel Fit Facebook page.
This program was recommended to me by Jo Anne who runs a Health food store in Fort Pierce, Florida.

Fitfully Yours,
Muriel

Hello from Fort Pierce

Hello Girls,

I am enjoying the lovely weather here in Florida. I go to Ashtanga yoga every other day and am taking a Yin class tomorrow am. Today i went to line dancing and enjoyed it immensely.
Linda and I are following the Fast Metabolism Diet. So we are trying to stay jealthy.

I have heard from Jean Ryan that line dancing is starting at Killarny's in Shawville at 7:00 pm.
I hope to see som eof you there when I return.

Hope everybody is staying fit and healthy!

Fitfully Yours,
Muriel

Congratulations to all the organizers and fellow walkers in the Relay for Life on Saturday night. Over $106,000 were raised. We did it again another year.

Hello fellow feel fitters.

I am loving the rain as I don't have to water our flowers as often.

Also don't forget if you want to go on a wonderful 4 day yoga retreat to Alexandria Ont this  Sept 9th -12th just let me know. We still have room for more and the food and yoga are fabulous. Last June 18 of us sweated and got into great shape and most of the girls are signed up to do it again this fall. The cost is very reasonable. Let me know if you are interested.

Dr Isabelle, Mr M Ravignat and Muriel Davies at the June 2nd Feel Fit meeting.

 Mo Laidlaw in foreground  at Feel Fit lunch at the Cafe, June 2nd.

Our latest honorary member of "Feel Fit" our federal MP Mathieu Ravignat.

Sep. meeting

Hello Girls, 

We all have to love the rain even though it curbs our activities.

I have looked at my flower garden and can't find many flowers to put into the fair this year.

Thanks to all who responded re the Sept 9th luncheon at my house. We have been able get to have a fellow member "Irene" from Wakefield area come to our meeting to demonstrate Nordic walking poles. So it is not to late to respond, asap, if you have not had a chance to do so . 

On another note we are having a booth at the fair so again try and find us I think we are in the Ag hall !

Tina and I are very excited about our children's book,  "Fang- Grandma's Prize Cat!"  has finally arrived and we will be autographing books at our booth at the fair. The book is only $10.00. It will be a perfect gift for a grandchild!

It is based on a true story and includes  Shawville places such as the fair, hospital, Equity.

See you at the Fair!

Fitfully Yours,

Muriel

Maia

Simplicity, work and enjoyment.... What else can you ask for?