Nov. 19th

Hello Girls,

We are happy to say "Feel Fit" had a beautiful kiosk at the information day in Fort Coulonge called "Breaking The Walls of Silence."
Marllyn, Shirley, Tina and myself spent the day at the High School lettng people know about our "Feel Fit" Program. Many people attended the day and we made new contacts who are very interested in starting a program  like Feel Fit!
Seniors so need motivation to stay active. The older we get the more get up and go we require.
Sometimes we wonder where our get up and go went!

I am pleased to have returned from Cuba  where the weather and ocean were wonderful! I walked the beach, played in the ocean and joined the aquactic class in the ocean. Lots of arm exercises were in the program.

We welcome new member Donna C. to our Feel Fit Family. Set your goals and try to get a buddy to keep you going Donna.

We send all our good vibes to Lise who had surgery yesterday. We wish you a speedy recovery.

Our next meeting will be at the Cafe 349 on Sun. Dec. 6th. Virginia Scwartz will be speaking on her trek in Nepal and her exxperience hiking through avalange conditions. Please let me now if you are attending ASAP.

Fitfully Yours,
Muriel